What is GIT? (Group Interval Training)
The exercise program designed by Group Interval Training is based on the principles of interval training, metabolic resistance training [MRT], and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body-fat, and increase strength. We have lead thousands of these workouts and seen multiple thousands of people perform them. They can be tough - but it is always up to you about how hard you want to push. This is a group workout but we keep it small enough so you get a lot of personal attention from our trainers. We also provide you with real data to show you the progress you are making while training with us. These workouts are designed to make you leave feeling good and strong after completing them. Our trainers will push, guide, and motivate you the entire way.
What our clients are saying...
99.4% of clients would refer friends and family to us.
I enjoy the combination of Cardio with strength training. Have to say my favorite class is TRX, Hard Core Training and Total Body Conditioning.
You guys are all great at what you do. Many different styles but the results are there. Matt is kind of a dork but its ok.....Jk.
Small Classes, Trainers Know their Stuff, Intense and reasonably priced. Woodway Treadmills, TRX, You get a total workout at G.I.T Fitness!
Great Gym!.... Love the workout format. You definitely break a sweat! All the trainers are highly prepared and very courteous.
it's been a great experience so far. I can hardly walk. You know what they say "No Pain No Gain". Love it!!
Best fitness experience possible. No other facility comes even close.
I love G.I.T.! A great workout wrapped up in great energy....
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Become one of our members.
Always a good workout!
For over four years I have been a member of G.I.T Fit, and having been a former member of Spectrum and 24 Hour Fitness- there is no comparison to the attention the trainers give to us as individuals. With the addition of new machines, and the heartrate monitor system, Matt strives to increase our fitness at all levels, physical and mental.
I love working out here. There is a different workout every day and it really keeps me motivated. There are all different types of people who come here with different fitness levels and you can work out at your own levelz. If you want you to you can also monitor your progress there by taking body fat tests. I've been coming here for over a year and have seen that I have increased my endurance and decreased my body fat. I would definitely recommend this gym.
The instructor was so great! Very encouraging, and gave wonderful tips on how to do the exercises properly. I can't wait to come back!
Great place. The only thing I suggest: In between classes, spray down equipment with disinfectant.
