What is GIT? (Group Interval Training)
The exercise program designed by Group Interval Training is based on the principles of interval training, metabolic resistance training [MRT], and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body-fat, and increase strength. We have lead thousands of these workouts and seen multiple thousands of people perform them. They can be tough - but it is always up to you about how hard you want to push. This is a group workout but we keep it small enough so you get a lot of personal attention from our trainers. We also provide you with real data to show you the progress you are making while training with us. These workouts are designed to make you leave feeling good and strong after completing them. Our trainers will push, guide, and motivate you the entire way.
What our clients are saying...
99.4% of clients would refer friends and family to us.
Love the teachers and staff! Wish you would have some boxing or kickboxing classes too!
Love the teachers and the vibe !
Such a cool place to start my day and with incredible people.
The trainers inspire and motivate in every class, keeping me strong and challenging throughout all classes.
Love this studio and grateful <3
Very good teachers. Great environment for getting in an excellent workout
Love Matt and his classes
Very inspiring and he is great at giving modifications for various injuries
I love working out here. There is a different workout every day and it really keeps me motivated. There are all different types of people who come here with different fitness levels and you can work out at your own levelz. If you want you to you can also monitor your progress there by taking body fat tests. I've been coming here for over a year and have seen that I have increased my endurance and decreased my body fat. I would definitely recommend this gym.
The workout was hard and Aiden was awesome!!! I loved it.
always a great class. ashley is amazing.
Join us today!
Become one of our members.
Great place to work out. Love showing up and having a different routine to work thru each day.
Great place for a work out. Small classes and great instructors. Totally recommend GIT.
Some of the teachers are not hard enough, like Joseph. Anabelle does a good, challenging class. With the $ that it now costs, I will only go to a class if it is a great teacher. Also, do not like having more than 12 people in the class. Then they have to go run outside and such, which seems really rude when people are paying so much for the class.
You guys are all great at what you do. Many different styles but the results are there. Matt is kind of a dork but its ok.....Jk.
G.i.t is the best work out you can get while still having fun. All the teachers are great and the studio is constantly updated with new equipment and alway clean !
