What is GIT? (Group Interval Training)
The exercise program designed by Group Interval Training is based on the principles of interval training, metabolic resistance training [MRT], and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body-fat, and increase strength. We have lead thousands of these workouts and seen multiple thousands of people perform them. They can be tough - but it is always up to you about how hard you want to push. This is a group workout but we keep it small enough so you get a lot of personal attention from our trainers. We also provide you with real data to show you the progress you are making while training with us. These workouts are designed to make you leave feeling good and strong after completing them. Our trainers will push, guide, and motivate you the entire way.
What our clients are saying...
99.4% of clients would refer friends and family to us.
GIT has changed my relationship with working out and my life! I feel stronger than ever, both inside and out! It's absolutely empowering.
I love GIT!!!! Trainers are awesome. I can't sat enough great things about it!
The best place in L.A
Loved it, as always :)
The best gym - if you're looking for fitness results and want to work with people that actually care and provide motivation - then Group Interval Training is the only place for you. The hardest part is getting to class on time and then everything else becomes easier.
Intimate, challenging, instructional, improvement!
Love love G.I.T. This is the most effective, fun, and challenging work out method. Love the small and intimate class size. The place is clean and owner & trainers are amazing.
The only thing I wish for is better work-out fast music. Overall, I dig this place and always look forward to coming here!
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GIT is my home away from home! I actually enjoy it more at times :) I get a GREAT workout, I have so many options of classes to choose from with many membership options depending on my crazy schedule. I enjoy all the trainers as well as the people who work out there. I HIGHLY recommend trying it. You can try it for two weeks unlimited for ONLY $40.00. That is a bargain. What a way to start the New Year with good health and cheer without breaking the bank! Thank you GIT for all the health and happiness you have added to my life.
This place is awesome - what a workout!
Some of the teachers are not hard enough, like Joseph. Anabelle does a good, challenging class. With the $ that it now costs, I will only go to a class if it is a great teacher. Also, do not like having more than 12 people in the class. Then they have to go run outside and such, which seems really rude when people are paying so much for the class.
I am in a great shape because of G.I.T!
Great classes, great teachers, great workout! I love GIT!
