Group Training With A Personal Approach.

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Get stronger, become healthier, and have fun doing it!

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Meet Your Trainers

Matt and the team are experienced and professional. GIT takes interval training and 'full body workouts' to new heights

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What to Expect in your first class

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What is GIT? (Group Interval Training)

The exercise program designed by Group Interval Training is based on the principles of interval training, metabolic resistance training [MRT], and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body-fat, and increase strength. We have lead thousands of these workouts and seen multiple thousands of people perform them. They can be tough - but it is always up to you about how hard you want to push. This is a group workout but we keep it small enough so you get a lot of personal attention from our trainers. We also provide you with real data to show you the progress you are making while training with us. These workouts are designed to make you leave feeling good and strong after completing them. Our trainers will push, guide, and motivate you the entire way.

What our clients are saying...

99.4% of clients would refer friends and family to us.

  • 5.0
Dec 9, 2013
michellez Woodland Hills
Group Interval Training

Love the teachers and staff! Wish you would have some boxing or kickboxing classes too!

- 1816 days ago
  • 5.0
Nov 14, 2018
galitt woodland hills
Group Interval Training

Love the teachers and the vibe !
Such a cool place to start my day and with incredible people.
The trainers inspire and motivate in every class, keeping me strong and challenging throughout all classes.
Love this studio and grateful <3

- 13 days ago
  • 5.0
Aug 5, 2015
marnic Topanga
Group Interval Training

Very good teachers. Great environment for getting in an excellent workout

- 3 months ago
  • 5.0
Jul 19, 2013
rebeccaf Woodland Hills
Group Interval Training

Love Matt and his classes
Very inspiring and he is great at giving modifications for various injuries

- 4 months ago
  • 5.0
Mar 13, 2017
anonymous
Group Interval Training

I love working out here. There is a different workout every day and it really keeps me motivated. There are all different types of people who come here with different fitness levels and you can work out at your own levelz. If you want you to you can also monitor your progress there by taking body fat tests. I've been coming here for over a year and have seen that I have increased my endurance and decreased my body fat. I would definitely recommend this gym.

- 8 months ago
  • 5.0
Aug 31, 2017
anonymous
Group Interval Training

The workout was hard and Aiden was awesome!!! I loved it.

- 3 months ago
  • 5.0
May 2, 2015
yvetteg
Group Interval Training

always a great class. ashley is amazing.

- 6 months ago

Join us today!
Become one of our members.

  • 5.0
Aug 8, 2018
dennisc woodland hills
Group Interval Training

Great place to work out. Love showing up and having a different routine to work thru each day.

- 3 months ago
  • 4.0
Aug 14, 2013
panyr Woodland Hills
Group Interval Training

Great place for a work out. Small classes and great instructors. Totally recommend GIT.

- 3 months ago
  • 4.0
Apr 21, 2013
jenniferg Woodland Hills
Group Interval Training

Some of the teachers are not hard enough, like Joseph. Anabelle does a good, challenging class. With the $ that it now costs, I will only go to a class if it is a great teacher. Also, do not like having more than 12 people in the class. Then they have to go run outside and such, which seems really rude when people are paying so much for the class.

- 7 months ago
  • 5.0
Jun 16, 2013
anthonyz Woodland Hills
Group Interval Training

You guys are all great at what you do. Many different styles but the results are there. Matt is kind of a dork but its ok.....Jk.

- 5 months ago
  • 5.0
Aug 23, 2013
jamieb Woodlandhills
Group Interval Training

G.i.t is the best work out you can get while still having fun. All the teachers are great and the studio is constantly updated with new equipment and alway clean !

- 3 months ago

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