What is GIT? (Group Interval Training)
The exercise program designed by Group Interval Training is based on the principles of interval training, metabolic resistance training [MRT], and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body-fat, and increase strength. We have lead thousands of these workouts and seen multiple thousands of people perform them. They can be tough - but it is always up to you about how hard you want to push. This is a group workout but we keep it small enough so you get a lot of personal attention from our trainers. We also provide you with real data to show you the progress you are making while training with us. These workouts are designed to make you leave feeling good and strong after completing them. Our trainers will push, guide, and motivate you the entire way.
What our clients are saying...
99.4% of clients would refer friends and family to us.
It was a great class and Ben was an amazing instructor. He tended to everyone in the class and made sure everyone was doing the exercises correctly. I had an excellent workout and it went by quickly.
Great Gym!.... Love the workout format. You definitely break a sweat! All the trainers are highly prepared and very courteous.
I love GIT -- it's a friendly, but discplined environment where people of all ages and fitness levels come to work out. The trainers are excellent, each in his/her own way. For discipline and competition, choose Nicole. For a fresh, uplifting workout , choose Ashley or Jill and for a solid challenge, go with Matt. All are excellent and encouraging.
I love GIT! It's the perfect workout.
Best fitness experience possible. No other facility comes even close.
GIT FIT is one of the best gyms I have ever been to. The classes are challenging and well paced and the trainers are all excellent providing variety, skill, and instruction. If you are looking for a work out to take your body and goals to the next level, this is the place. I recommend GIT FIT to alll my firends and anyone interested in changing their bodies or maintaining an atheletes conditioning.
You guys are all great at what you do. Many different styles but the results are there. Matt is kind of a dork but its ok.....Jk.
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The workouts are great, always different, always challenging!!! Instructors are friendly, knowledgeable and fun!! Love the Woodway treadmills!!! Won't run on anything else!! GIT is an awesome place to get your workout on!!
As always, the place was great, the music was great and the instruction/training (by Ben) was focused, creative and challenging.
Great workout for whole body! Teachers are encouraging and helpful.
This is the best workout hands down I've ever had. All of the instructors are amazing, always motivating and friendly. LOVE this place.
A lo of cardio and really pushed my limits but feel like I left with a great workout! Can't wait to try it agai!
